even if i cant do proper yoga ı love to look at yoga pictures and try them *0*
Surya Namaskata (Sun Salutation)
Ardha Ustrasana (Half Camel Pose)
Ustrasana (Camel Pose)
Vrksasana (Tree Pose) is balance posture. Poor balance often is the resullt of a restless mind. This posture will help focus the mind, improve concentration, balance and coordination. It also builds strength in thighs and lower back and opens the hip.